The creative cycle of the Five elements in Traditional Chinese Medicine, the extraordinary poetic landscape of body & psyche.   In Autumn we will explore the depth of the Earth Moving into Winter we will find the edge of Metal In the stillness of Winter, we will rest in the darkness of Water With the first shoots of…

‘I can’t do it, I am not flexible enough!’

The key to a regular practice is finding the pleasure in it. If getting on the mat feels like another chore on your never ending list. If your body associate getting on your mat with pain, hard work or frustration. it is not long before you will not get on your mat at all and…